Reflection Corner

Journal Prompts:

Healing

• What part of myself am I learning to trust again?
• What pain am I ready to release?
• What does healing look like for me today?

Boundaries

• Where am I overextending myself?
• What would change if I stopped trying to earn love?
• What boundary would bring me peace right now?

Self-Worth

• What am I proud of that no one else sees?
• How have I grown in the past year?
• What do I deserve more of in my life?

Affirmations:

Daily Affirmations

• I do not have to earn rest.
• My worth is not measured by what I give.
• I am allowed to take up space.
• Healing is happening even when I cannot see it.

After Emotional Trauma

• I am safe to trust myself again.
• My story is not over.
• I can rebuild what was broken.